Its New! Buggy Fit Mums!

By Millie: Source Buggy Fit Mums

Join Buggy Fit Mums every Friday from 8.30 to 9.30 am at Egaila Beach, Fintas (its a lovely park) and every Wednesdays and Saturdays from 8.30 to 9.30 am at The Boulevard Mall, Salmiya. Cost is 2KD to participate.

 

Benefits for joining Buggy Fit Mums:

 

·       Raising energy levels and making you feel less tired

·       Restoring muscle strength including postural muscles

·       Improving cardiovascular fitness

·       Promotion of weight loss

·       Relieving stress and prevention of postnatal depression

·       Meeting new friends and socialisation

·       Interaction with your child while you exercise

·       Getting outdoors into green open spaces

                                                                                                                             

For more details please contact Naima: 6044.8673 or visit their Instagram Page @buggyfitmums

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