The Benefits of Breakfast

Healthy Living

By Victoria McEwan
One of the biggest mistakes that people do is miss the most important meal of the day and that’s Breakfast.  Eating a healthy breakfast everyday gives your brain and body a boost and it kicks start your metabolism.  Breakfast tops up your energy stores and regulates blood sugar levels , which lead to an increase in memory, concentration and all aspects of mental performance.It has been proven thru research; people who eat breakfast are less likely to be overweight, and skipping breakfast can make you more likely to reach for high sugar and fatty snacks.  
 
One of the most common excuses I hear as a personal trainer, is that there is no time, so I have included one of my favourite smoothie recipes that has all the required nutrients you need. 
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