Nutrition According to your Blood Type:
Definitely you’ve heard about blood type Diet; nothing new, but science.
Latest studies indicate that there is a chemical reaction between food and blood composition, therefore diet should be based on our blood types for optimum health and prevention (from certain medical condition and diseases that can impact your wellbeing).
Following a diet suited to one’s particular blood type, may help not only health wise but also for maintaining constant body weight and shape.
Short guidelines to start including foods that are good to your particular cellular profile from today and stop those that can cause variety of side effects:
Of course the best approach for health and longevity is a solid base of good rest and exercising combined along nutrition and hydration.
So, learning step by step about your unique body system and adapting to your body needs, together with making new lifestyle habits won’t feel that you are restraining yourself from anything but providing what’s best and suitable to your metabolism.
For more information and complete body assessment you can find me at Visionbody Gym (@visionbodykw) / 90088778.
Mehdi Ben Nasr
Personal Trainer and Nutritionist