Delicious Treats Your Taste Buds Will Thank You For

By Emma Clement-Wriede: Health Coach & Nutritional Therapist


Delicious Treats Your Taste Buds Will Thank You For


Almond Joys 

1/3-1/2 cup of raw honey, to taste 

2 to 3 tbsp cocoa powder, to taste   

Dash of Celtic sea salt, cinnamon, and vanilla 

2 cups of raw coconut flakes  

1 cup of raw, slivered almonds  


Mix the first five ingredients well, then add coconut and almonds. Stir well. Form into little balls and enjoy! 

Almond Butter or Walnut Butter or Pecan Butter 

1 cup of raw almonds, ground

¼- ½ cup of raw honey

Dash of Celtic sea salt, cinnamon, and vanilla


Blend in the blender until smooth. 


The almonds can be replaced with walnuts, pecans, or other raw nuts. Add cocoa powder for chocolate butter. Add raw cacao nibs, Maca powder, and chia seeds for superfoods. 


Fruit Leather

Cook homemade applesauce with apples, water, honey, and dash of Celtic sea salt, cinnamon, cloves, and vanilla.Dehydrate the applesauce on a sheet in a dehydrator for 12 hours. Can use alternate fruits such as peach, grape, strawberries, etc.  


Sunflower Seed Brittle

1 cup of raw sunflower seeds

½ cup of raw coconut chips

2 tbsp sesame seeds

¼ - ½ cup of honey

Dash of Celtic sea salt, cinnamon, and vanilla


Mix well. Bake in oven for 20-30 min. at 250°F.  Cool and enjoy!



4 cups of old-fashioned oats

1 ½ cup of sliced almonds

½ tsp Celtic sea salt

1 tsp cinnamon


Mix these ingredients well.


¼ cup of coconut  oil

½ - ¾ cup of honey


Mix together. Whisk in 1 tsp. vanilla.


Pour liquid mixture over oat mixture.  Spread in 10x15 bar pan. Bake at 300°F for 40 minutes, stirring every 10 minutes. Add ½ cup of raisins or dried cranberries when cool.


Dehydrated Fruit & Vegetables


Wash and cut fruit. Place in dehydrator on parchment paper under 115°F for 12 -18 hours. 









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