Detox it vital in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realised that in order to have good digestion, you must be detoxing properly. The light went off in my head. Detox for a better digestion because good digestion leads to less inflammation and less inflammation leads to less disease in this world. Let me say it again: decrease the inflammation and prevent disease.
Hippocrates said it best, “All disease begins in the gut.”
So, if this is true and disease begins in the gut, aka your digestive system, then having a healthy & strong digestion is key. But let me share one secret: when the body is toxic, your digestive system is weak. So even if you eat “clean” and only buy organic and hormone-free foods, you are still breathing toxicity in this world.
We live, eat, and breathe toxicity everyday. Look around your home and think of the paint on the walls, the rugs, the pesticides sprayed on your green grass, the exterminator to get rid of the bugs, and even if you are chemical-free in your home, is your makeup chemical-free? Are your toiletries chemical-free?
Even if you are totally chemical-free and using make up and toiletries that are aluminum-free plus other non-toxic chemicals, we are still living and that means eating, breathing and sleeping in a toxic environment.
Unless you feel that you are ready to live in a bubble or a hyperbaric chamber, then it is time to wake up to “daily detox”. Detox is not a curse word or anything to be scared about; instead, it is exciting to think about your body & cells actually functioning. I do not tell people detox has to be living on juices, water only, smoothies, or just salad or soup. Detox is about lessening the toxic load in your body. As I say, “Taking out the trash.”
When we are toxic our body cannot perform its job. The body cannot metabolise properly, detox properly, absorb nutrients and minerals, or stay hydrated. It is a vicious cycle. See detox is necessary to be healthy, happy, & free of disease. We all have some low level inflammation because, again, we breathe but even more because we stress in this busy world.
So, every time we stress, we create acid in our body, and our body is forced to pull mineral to buffer the acid waste, and then our liver, lymph, and kidneys begin to work hard to filter out the toxic load but what happens when the body is tired and clogged.
When your digestive system is not working and cannot break down these foods, it cannot focus on getting RID of TOXINS, and that means you cannot get rid of bloat and fat and skin breakouts and all that jazz that keeps you tired.
TOXINS => INFLAMMATION => WEAK DIGESTION =>
Get where I am going with all of this?
By detoxing, YOU will improve digestion and therefore free your body of inflammation and toxins.
The foundation of this detox is NOT to ever feel deprived or starved. The goal is to help YOU do what I have learned to do in my own life: learn how to EAT CLEAN and learn what foods are IRRITATING your body.
Eating clean is a way of life, not a diet.
So, we begin to eat whole foods that promote detox in a safe and natural way. No, you do not have to only drink juices, or soups, or smoothies, or go on a grapefruit-eating-only diet; instead, you need to eat foods that are not irritating your digestive system and clogging it up.
Is this making sense?
So here are my tips for staying healthy and detoxing naturally:
Health Coach & Nutritional Therapist
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