Gym for the Weekend

By Anka Oprisor: Fitness Guru

 

GYM for the Weekend

Just had the feeling you were actually on track this week exercising at home and already feeling sportier. Weekend calls and you may feel like doing things a bit different – at least for the sake of a #gymselfie or #fitnessjunkie post to show you own it and things are about to change ;)

But, if you hit the gym, what!? only 15 min cardio machines and a quick selfie? NO! NO! NO!

Let’s set up the plan with some basic exercises:

UPPER BODY (building):

*2 sets/10-12 reps./moderate weights

  • Dumbbell bench press;
  • Butterfly;
  • Standing military press;
  • Triceps pushdown;
  • Side lateral raise;
  • Preacher curl;
  • Seated dumbbell curl;
  • Wide-grip lat pull down;
  • One-arm dumbbell row;
  • Dumbbell shrug.

Enjoy!

 

Anka Oprisor is a Master Trainer, EMS Specialist & Nutritionist and can be contacted by email: anka_oprisor@yahoo.com and direct messaged from her Instagram account: @anka_oprisor

 

 

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