GYM for the Weekend
Just had the feeling you were actually on track this week exercising at home and already feeling sportier. Weekend calls and you may feel like doing things a bit different – at least for the sake of a #gymselfie or #fitnessjunkie post to show you own it and things are about to change ;)
But, if you hit the gym, what!? only 15 min cardio machines and a quick selfie? NO! NO! NO!
Let’s set up the plan with some basic exercises:
UPPER BODY (building):
*2 sets/10-12 reps./moderate weights
Anka Oprisor is a Master Trainer, EMS Specialist & Nutritionist and can be contacted by email: firstname.lastname@example.org and direct messaged from her Instagram account: @anka_oprisor
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