Mmmmmm....Ch-Ch-Ch-Chia Pudding

By Emma Clement-Wriede: Health Coach & Nutritional Therapist

Mmmmmm….Ch-Ch-Ch-Chia Pudding

 

Yes, you probably want to start singing song from the advert:  Ch-ch-ch-chia (pet). Yes, you can eat this seed! Who would have thought it was so healthy back in the day? This recipe is so easy to make it’s almost too good to be true.

 

For 1-2 servings:

  • 1 cup coconut, almond, or hemp milk
  • 2-3 tablespoons chia seeds
  • 1 banana
  • ½ cup blueberries (frozen are OK)
  • Handful of almonds or walnuts, if desired
  • Cinnamon, to taste

 

Mix all the ingredients together and let them sit in the refrigerator for a few minutes. Stir after a few minutes, as the chia is “gelling” into a pudding-like consistency. Let it sit in the refrigerator about 20 minutes or until ready to eat.

 

If you find the pudding too thick, you can add more milk or a little water. If you find the pudding too thin, add more chia or any of the other ingredients to make it thicker. You really can’t go wrong with chia pudding, which is why I love making it so much.

 

Now, let’s talk about the health benefits of chia. It is a superfood, for sure! According to Dr. Andrew Weil, chia is very rich in omega-3 fatty acids and provides fiber as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.

 

Another great benefit of chia seeds is that they are good for travel. Pack them in your suitcase and have them readily available to make chia pudding for breakfast or a snack in your hotel room. You can also pack travel size containers of almond milk (if checking luggage), as well as nuts and just pick up fresh fruit in your destination city.

 

Soon you will be singing ch-ch-ch-chia right along with me! Enjoy.

 

Emma Clement-Wriede

Health Coach & Nutritional Therapist

 

Contact for an Appointment: mailto:emma@nostresswellness.org

 

Click [Here] to sign up to our weekly newsletter and never miss out again!

Also, subscribe to our YouTube channel, and follow us on FacebookInstagramTwitter & Snapchat @livinQ8

If you need to contact us, please mail: info@livinq8.com

YOUR ARTICLE
Category:
HEALTHY LIVING

Title:*

Description:*

YOUR INFORMATION

Name:*

Email:*

Mobile:*

PHOTOS Up to 5 images

Add new photo
Thumb Image