The Magic 9-Letter Word

By Emma Clement-Wriede: Health Coach & Nutritional Therapist

 

The Magic 9-Letter Word

 

Did you know that studies show that this one thing can make you 25% happier?It boosts your immunity to anger, disappointment, and frustration.

It's even been shown to heal pain and illness in your body. It can certainly heal relationships, especially with your beautiful and miraculous body.

That one thing is GRATITUDE, and amazing things happenwhen you integrate it into your meditation practice.

 

Here's a fun exercise to try:

1. As you sit down to meditate, breathe in deeply and imagine your heart filling up with glowing, green light. Allow this energy to pulse and radiate to light you from within. As you deepen into the glowing, green energy in the center of your chest, begin to give thanks for your life. Give thanks for anything that pops into your head.  No filter, just give thanks for it and show it appreciation. 

 

2. Think about five things to be grateful for on this day. See these events as pictures. It may be the way your dog greets you or that nice person that let you have the parking space outside the supermarket. It could even be seeing the birds fly to their nests as darkness comes. Just let the images flow in and notice the feelings they give. If an unwanted image pops in, let it pass like a random car on the road. If it is important, you can think about it later.

 

3. Now, see the people behind the images you are grateful forand express thanks to each of them.

 

4. Remind yourself that whatever you focus on expands. When you focus on gratitude and positivity, you will get more of that in return.

 

What you appreciate, appreciates. 

 

Be mindful that you will attract more abundance, love, and health by being grateful for your current state in these areas. Your body, your health, and your relationships can only be improved by honoulring where they are in this moment.  

 

Emma Clement-Wriede

Health Coach & Nutritional Therapist

 

Contact for an Appointment: mailto:emma@nostresswellness.org

 

Click [Here] to sign up to our weekly newsletter and never miss out again!

Also, subscribe to our YouTube channel, and follow us on FacebookInstagramTwitter & Snapchat @livinQ8

If you need to contact us, please mail: info@livinq8.com

YOUR ARTICLE
Category:
HEALTHY LIVING

Title:*

Description:*

YOUR INFORMATION

Name:*

Email:*

Mobile:*

PHOTOS Up to 5 images

Add new photo
Thumb Image