Free Walking event for Ladies/Mums
You are all invited to the Mums/ Ladies walk next week....
Come along and enjoy a nice walking moment while meeting new mums & socialising. The weather is still good now...and lets have a cafe after the effort if you have time of course .... There are few benefits for walking:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination.
See you there