Free Walking event for Ladies/Mums

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You are all invited to the Mums/ Ladies walk next week.... Come along and enjoy a nice walking moment while meeting new mums & socialising. The weather is still good now...and lets have a cafe after the effort if you have time of course .... There are few benefits for walking: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. See you there BuggyFitMums
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